YouTime: How can I look after my wellbeing?
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YouTime: A resource to support your wellbeing
Our YouTime playlists have been specifically developed to support front-line staff to maintain their own wellbeing during the Coronavirus outbreak.We have worked with health and wellbeing experts from across the country to create these videos which include a range of practical exercises, useful tips and specialist advice.
The recordings are grouped across five playlists:
Nutrition & Healthy Eating
https://www.youtube.com/playlist?list=PLsFesvQ0OtcHBKJi_fYQbIWapQc21woe9
Movement & Exercise
https://www.youtube.com/playlist?list=PLsFesvQ0OtcGjycaSDeg9QYXr-llzJnTt
Mindset & Mindfulness
https://www.youtube.com/playlist?list=PLsFesvQ0OtcGpjVb6iTpmhNPjkbo0onR2
Breathing, Sleep & Relaxation
https://www.youtube.com/playlist?list=PLsFesvQ0OtcG7TAvkjdL_ysLq3c4WqJoL
The recordings have kindly been donated by a selection of therapists, coaches and practitioners across the UK. Naturally, we highly recommend that you conduct your own due-diligence in adopting their advice and we have included a link with each video to help you find out more about each contributor.
** Contributors are not employees of Practice Solutions and Practice Solutions is not liable or responsible for any adverse outcomes.**
This is just one of the areas that Practice Solutions are targeting around ensuring that our frontline services are operating effectively and in the best interests of our communities. If you would like to contribute towards these video resources please get in touch with our Associate Sue Revell, on Sue@practicesolutions-ltd.co.uk.
For a conversation around ways that Practice Solutions can use our 20 years of expertise and knowledge to support your organisation during the Coronavirus challenge, please contact:
Sarah Day, Chief Executive
sarah@practicesolutions-ltd.co.uk
@ps_sarahday
